Schedule

Monday

8.30am-9.30am, Level 1
World Yoga Center – 265 West 72nd St
917.687.4295 • map >

Tuesday

yogaworks_logo
5pm-6pm, Level 1/2
Yogaworks Soho – 459 Broadway,
212.965.0801 • map >

Wednesday

8.30am-9.30am, Level 1
World Yoga Center – 265W 72nd St
917.687.4295 • map >

Thursday

yogaworks_logo
5pm-6pm, Level 1/2
Yogaworks Soho – 459 Broadway,
212.965.0801 • map >

Friday

yogaworks_logo
6:30pm-7:30pm, Level 1/2
Yogaworks SoHo – 459 Broadway,
212.965.0801 • map >

Saturday

10.45am-11.45am, Level 1/2
ZYoga – 141W 72nd St,
646.922.7482 • map >

 

 

Description of Levels

 

Level 1 
This level is designed for beginners as well as for students who want a strong knowledge of the fundamentals of the Yoga poses. Correct alignment and breath will be learned in depth.

Level 1/2
This level is designed for beginners and intermediate students as variations are given to accommodate every one’s practice. We start to learn and break down poses such as deep backbends, inversions and arm balances.

Level 2                                                                                                                                This level is for students who have a regular practice and are at ease with the basic poses. We practice regular inversions, deep backbend and arm balances at that level.