On January 12th 2018, 20 years ago, I met the man who became my husband. Even I, can’t believe that we’ve been together for that long but I guess what they say is true; time flies. As soon as we met, we lived together so even though we only got married 7 years ago (yes, […]

  A few weeks ago, I started to read the brilliant and powerful book from Brené Brown: “Braving the Wilderness: the quest for true belonging and the courage to stand alone”. If you haven’t read it, go and buy it today. It is such an important and precious read for everyone who wants to grow […]

As I hear a lot of people around me having some hard times and going thru challenges, I’ve been thinking about how to navigate things with more ease. I also had my share of disappointments and heart breaking events in my life. As much as when we go thru them, it feels very heavy and […]

  A little more than 10 years ago, I was teaching my very first official group class. Above is a picture of the sequence I wrote for that class. I was terrified!! Mainly I was terrified of failing and ultimately terrified of rejection. What if they don’t like me, what if they don’t understand my […]

  I have to be very honest, I had a hard time to gather my thoughts for this newsletter. As the world feels more divided than ever and people are suffering, how can I close my eyes to ignore this and pretend everything is okay? Once we know, we can’t say we were not aware. […]

If you know me, you know that summer is my favorite season. I feel myself during the summer more than any other time during the year. And because I feel in a good place, it’s easier for me to reflect and do some introspective work. Even though I teach as many classes during the summer […]

    I came back a few weeks ago from teaching a Yogaworks 200H teacher training and a couple of workshops in Strasbourg, France and that thought came to mind: the more I know about yoga, the less I know! Since 2003, I took many trainings and workshops. Every year that passes I keep learning […]

  A few weeks ago, I posted this picture of Virabhadrasana III: warrior III, taken during my vacation in the Caribbean, on Facebook and Instagram with the following caption: “Me: I like this picture! The little voice in my head: BUT!! Have you seen the cellulite??!! Me: yes, I know… The little voice in my […]

  …but is it that new? I’ve always been fascinated by the enthusiasm given to the transition to the New Year. I love the tradition of celebrating and gathering to welcome the new year. What makes me think are the resolutions. How would, the passage from December 31st to January 1st, have the power to transform people and their […]

Summer 2015 was a great millésime!! So many wonderful moments: my group classes and private sessions every weekend since mid-June on the majestic Shelter island, a trip to the mountains of Sun Valley, Idaho to teach, some long walks on the beach, a nature simple but magical at the same time… I share with you […]