If you know me, you know that summer is my favorite season. I feel myself during the summer more than any other time during the year. And because I feel in a good place, it’s easier for me to reflect and do some introspective work. Even though I teach as many classes during the summer […]continue reading >
I've been asked by the French magazine "Esprit Yoga" to write a blog on their website about my insights and experiences as a French yoga teacher living, teaching and practicing in New York City. The blog is called "Une Yogini à Manhattan". If you understand French, I hope you'll enjoy reading it here.
I'll write more posts in English in the near future but you can already read the one I wrote a few years back about the Sacro-illiac Joint.
I came back a few weeks ago from teaching a Yogaworks 200H teacher training and a couple of workshops in Strasbourg, France and that thought came to mind: the more I know about yoga, the less I know! Since 2003, I took many trainings and workshops. Every year that passes I keep learning […]continue reading >
A few weeks ago, I posted this picture of Virabhadrasana III: warrior III, taken during my vacation in the Caribbean, on Facebook and Instagram with the following caption: “Me: I like this picture! The little voice in my head: BUT!! Have you seen the cellulite??!! Me: yes, I know… The little voice in my […]continue reading >
…but is it that new? I’ve always been fascinated by the enthusiasm given to the transition to the New Year. I love the tradition of celebrating and gathering to welcome the new year. What makes me think are the resolutions. How would, the passage from December 31st to January 1st, have the power to transform people and their […]continue reading >
Summer 2015 was a great millésime!! So many wonderful moments: my group classes and private sessions every weekend since mid-June on the majestic Shelter island, a trip to the mountains of Sun Valley, Idaho to teach, some long walks on the beach, a nature simple but magical at the same time… I share with you […]continue reading >
A feeling of gratitude I’m back in New York after having spent 7 weeks in Strasbourg, France, to teach a Yogaworks 300-hour teacher training. It was a wonderful experience to be able to rediscover the French pace of life and ambiance after 15 years living in NYC. I wanted to share with you a list, […]continue reading >
A year full of harmony and understanding I finally find the time to sit down and write my newsletter… The holiday season is always such a hectic period and the year started strong. I’ve never really liked this season of the year for as a kid, my brother and I would […]continue reading >
SEASON Autumn has arrived and along with it, wind and colder temperatures. Even though I can only be moved by how romantic and incredibly beautiful the turning colors of the leaves is; it is, by far, not my favorite season. From my experience and my knowledge in Ayurveda (Indian medicine), Autumn has the power […]continue reading >
I’m filled with joy and enthusiasm as I’m about to go to Strasbourg, France for the 4th year in a row to teach the second session of a Yogaworks teacher training. I’m excited to see my students who chose to follow the wonderful path of Yoga. I’m fully aware of the huge honor and the […]continue reading >
As a yoga practitioner, I’ve experienced some pain, discomfort in my sacroiliac (SI) joints at times. Having a scoliosis (uneven spine and pelvis), I’m at greater risk to feel some sensitivity around this joint. The SI joints have some mobility, a little give, but they are mainly joints of STABILITY. For those of you who don’t […]continue reading >