It’s been a little while since I wrote to you. I fell off my routine of sending my newsletter every trimester but we’ll all agree that this past year has been so unusal so you’ll excuse me. Lately the feeling that keeps coming back to me during my meditations and in my life in general […]

There is so much to say that I don’t even know where to begin and I also want to keep this short as I know most of you have been flooded with emails and newsletters from pretty much everyone. It’s been a whirlwind of events that all of us had to face from one day […]

I recently took a class with one of my teachers, Rodney Yee. I loved how he was emphasizing the importance of receiving the breath rather than forcing it or working it too much during the practice.The breath is absolutely amazing. If I could only cite one reason, it would be that it is the force, […]

As a child, I think our intuition is quite developed and as we grow into the world, some of us tend to loose it a little. It tends to fade away and gets covered up, most of the time, due to our education, the rules of society, the way we see ourselves, the fear of […]

I’ve been thinking a lot lately about all the different feelings we go through, all the different colors of the rainbow we experience, sometimes through a life time but more often than not, within a short amount of time.It is a fact that everything changes all the time and the only constant is change. That […]

My first real exposure to Yoga was during one of our travels in South East Asia in 2003. My husband and I backpacked for eight months and ended our trip in India were we stayed for over a month.I’m glad India was the last country we experienced because even after having travelled for many months, […]

The closing of the Yogaworks Upper West Side studio last November got me thinking a lot about change. It’s not the first time I experience the closing of a studio or a big change in my schedule but this one, really affected me emotionally because it was my second “home” for the past 13 years. […]

Having studied Yoga for 15 years, I’ve heard and read these two words “HERE NOW”, hundreds of times and even more. They represent a huge part of the philosophy of yoga if not its entirety if we have to summarize what the discipline of yoga is. But it’s only recently that they took their full […]

A few weeks ago, I finished teaching a teacher training in Strasbourg, France. On our last day, as we were doing a very emotional closing circle, I asked the students to tell me which sutra resonated the most with them. During the training, we discuss and study the Yoga Sutras of Patanjali which a is […]

6 years ago I made a deal with myself that I would meditate 20 minutes daily. 6 years later, I can count on the fingers of my hands the days I’ve missed my meditation. I started practicing yoga 15-16 years ago and while I was meditating on and off I was falling off the discipline […]